Lake Front Yoga: All Levels
Saturday, August 15, 2009 from 8:00 AM to 5:00 PM (EDT)
Lake Front Yoga - All Levels
With complimentary Healthy & Delicious Lunch Buffet
Saturday, August 15
Join us as we leave behind the busy buzzing of Manhattan and venture into the serene and beautiful wilderness to enjoy a day of yoga and nature. Our Lake Front Yoga spot will greet us with a calming view and a pleasant breeze.
Our 1 hour and 30 minute yoga practice will include breathing exercises, flowing yoga postures, and seated stretching asanas. This practice will oxygenate your blood, tone your muscles, and release toxins from your joints. Benefits include increased self-confidence, happiness, and overall health. You will arise from the final sivasana feeling refreshed and relaxed.
After our Yoga session, we will enjoy a complimentary lunch from a healthy buffet to nourish and refuel our bodies.
After lunch, we will close our day with a post-meal siesta and/ or some additional yoga or other outdoor activities.
You will return to the city with a renewed sense of self and the energy to make your dreams a reality.
Meeting / Departure:
8.00 am Upper East Side, Upper West Side
Returning: ca. 5.00 pm
Includes: r/t Transport, fully guided yoga session, and a FULL LUNCH BUFFET !!
Questions / RSVP: email@example.com
When & Where
We are an energetic and friendly club dedicated to offering the best outdoor adventures. All of our events are designed to ensure that everyone is involved and has a great time. Whether it is hiking in a lush forest, canoeing down a crystal clear river or galloping on horseback along the sandy beaches, we offer a personalized approach so that you gain the most out of each trip. Our goal is to provide a simple, convenient way to escape the concrete jungle for a day of fresh air, fantastic views and memorable interaction with other like minded individuals who share a passion for the outdoors.