£53.69

Ladies who Lift and Lunch

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Location

Essex Weightlifting Club

39 Heckworth Close

Colchester

CO4 9TB

United Kingdom

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Refund Policy

No Refunds

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Event description

Description

Ladies who Lift and Lunch will be a one day workshop targeted at all weightlifting levels for women only. This will be beginning 9am on Sunday 24th September and will include a lunch at Fresh Cafe to fuel your hard work.

The day will be as follows:

9am - 9.30am: Welcome and brief

9.30am - 10am: Warm up and foam roll

10am-12pm: Snatch and Strength

12pm-1pm: Coffee and snack break (Nutritional Q&A with Karrina)

1pm-2.45pm: Clean and Jerk

2.45pm - 4pm: Lunch in Fresh Cafe

Our goal for the day is to expand your knowledge and build your confidence in the movements of Olympic Weightlifting technique, and strength exercises. We will guide you through the session and answer any questions you may have as you go.

At the end of the day, we will have lunch on site at Fresh Cafe.

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Date and Time

Location

Essex Weightlifting Club

39 Heckworth Close

Colchester

CO4 9TB

United Kingdom

View Map

Refund Policy

No Refunds

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