Free

*Ladies Only* WOD & Wine Night 9/29

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Gulf Shores CrossFit

7369 Alamo Circle

Gulf Shores, AL 36542

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FREE COMMUNITY EVENT * OPEN TO THE PUBLIC

Spots Available for First 20 Ladies to Sign Up - Spots Fill Quickly! Reserve Yours Today.

Enjoy a ladies-only CrossFit Workout of the Day (WOD) 5:30-6:30PM.

WOD: Includes Warm-Up, Strength, Workout, and Cool-Down (No need to be too early unless you want to stretch on your own)!

Wear: Tennis Shoes, Capri Leggings or Shorts, A comfortable workout top. We will have all the equipment you need for the workout (jump ropes, kettle bells, etc.) - We have a drinking fountain, Fit Aid Fridge, and shower facilities available. Feel free to bring your own water or sports drink for the WOD.

Complementary Wine & Socialize after the WOD at 6:30PM :)

Child Activity Room for BabySitting on Site if Needed - Kids always welcome :)

RSVP on Eventbrite or Facebook to Reserve Your Spot

(Must be 21+ to Enjoy the Wine portion of the event)

No Committment Necessary, but if you love it - we'd be happy to have you as a GSCF team member!

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Date and Time

Location

Gulf Shores CrossFit

7369 Alamo Circle

Gulf Shores, AL 36542

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