Join us for an empowering and motivating event in wellness and fitness! This is a great opportunity for those new to or interested in proper lifting techniques and how to execute them safely and effectively at your home gym or at your local gym!

Your experience is led by Movement Specialists Doctors and Personal Trainers with the passion of self-empowerment in your wellness and fitness, and the determination and mission to educate, fulfill, and encourage a balanced life of achieving your own version of optimal health and wellness.

With over 20 years' experience in fitness and clinical sciences, our professionals are equipped to address and ensure a safe, appropriate, and educational environment for your fitness needs.

After our event, please join us for wine, snacks, and good company!

Looking forward to seeing you there!

For more information on AIM C&F, please check out our website www.aimcf.com