Labor Coping Tips from a Doula

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Labor Coping Tips from a Doula

In this class, we will go over various ways to cope and find comfort through the stages of labor.

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About this event

Hi! I'm a certified doula, childbirth educator and lactation counselor. I love supporting people in labor and birth and would like to help YOU learn some tried and true coping techniques and comfort measures that have worked for me and my clients! What you should do to prepare: bring your support person, wear comfortable clothing, have a birth ball (yoga ball) and some floor space to practice hands on positions. This is a GREAT class for partners who want to be better equipped to support their pregnant partner.

We will cover:

  • Early Labor
  • Active Labor
  • Hands on Practice
  • Non-Medical Pain Relief
  • Medical Pain Relief
  • The importance of building your Birth Team

I am an on call doula and occasionally have to cancel due to someone being in labor. If that happens, I'll reach out ASAP to reschedule. If you have any questions, please email me at