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L2S Women's Obstacle course race training
Tue, Jun 20, 2017, 6:00 PM – Wed, Jun 21, 2017, 7:30 PM MDT
Let's train for an obstacle course race!!
Have you always wanted to try a mud run or obstacle race? Or maybe you have a handful under your belt but want more formal training and support so that you can conquer the high walls, low crawls, mud, hills, monkey bars and other obstacles with confidence.
Join Life's 2 Short fitness for workouts at various parks, playgrounds and trails across the front range to work on fitness and build the skills needed to complete the course with minimal burpees (yes, burpees : ).
-----> These are twice weekly, on-going 75-90 minute workouts at different locations across the front range from March-September!!
Purchase a drop-in pass for $15 to try out a class or either a 10 or 20 class punch card to save $$$.
*More about the OCR training program, view the full schedule/individual class details and purchase a punch card at: http://lifes2shortfitness.com/womens-beginner-obstacle-course-racing/
**L2S members save 15% on all programs!!
Sat. April 15th:
FIT Littleton, 12-1:15pm
We will join the expert coaches at a local gym for a clinic on how to conquer the rope climb, tire flips, burpees and heavy carries.
Tuesday, April 18th:
Track workout at Newton Middle school
- Exercises for injury prevention for runners and speed work (we all need it!)
Thursday, April 20th:
Group social run and happy hour!!
Mount Falcon and drinks/appetizers at Morrison Inn
**This is a free community event, feel free to invite friends and family
Sun, April 23rd:
Cherry knolls to DeKoevand park multi playground workout: Monkey bars, high climbs and running (include several creek crossings!).
Saturday April 29th:
No formal class
Go rock climbing with other group members or join a 7 mile technical trail run lead by our trail blazer Kriste Peoples at Deer Creek Canyon park!
Sat, May 6th:
8:30-9:30am (just 45min hour workout from 8:30-9:15am)
FREE OCR workout with the Dirty Girl mud run at Road Runner sports! Special shopping discount and giveaways!!
Tuesday, May 9th:
Sunday, May 7th:
12:30-2:30pm (or stay as long as you want!)
OCR training workout with PCR fitness in Peyton CO. This facility has every full scale obstacle that you will encounter on a real OCR course. We will practice everything from the rope climb, high walls, tyrolene traverse, rigs, tire flips, barbed wire crawl and more!
We will setup a group carpool to drive down together and save gas $.
This workout requires an additional $5-10 donation to the facility.
----> Last workout before the Spartan sprint and super!!
Sat May 13th:
Spartan race at Fort Carson Super and sprint!
Sunday, May 14th:
Run through a mock course at Phillip S miller park including the stair climb, barbed wire crawl, cargo nets, steep hills, rope climb and more!
May 20th/May 21st:
No class. Get together with friends or other class participants and do one of the workouts posted on the Facebook group
go for a 5-6 mile trail run, adding 20 burpees every mile.
JUNE-JULY SCHEDULE TBA