Not your typical yoga class, kundalini is a very powerful and practical system of empowering your health and your happiness. This is multi-dimensional yoga - we go way beyond the movement of our bodies into quieting the mind and igniting the soul.
This workshop series will provide a good intro for newbies to the practice, and although at times physically challenging, each class will be appropriate for all levels of experience - come to one session or all. Maries' classes are grounding, uplifting, and a lot of fun. Expect to breathe, move, chant and be still, and in doing so, connect a little more deeply to your sweet, sweet soul
*Please note these classes will take place 7:30-9 pm all three Wednesdays. I hear daylight savings lives by its own rules in FSJ, so regardless of how the event time shows on this page, know we yoga from 7:30-9*