Hi Yoga Loving or Discovering People!
If you're practicing yoga you know what amazing things it brings to your life. If you haven't tried it yet - you should give it a shot and see how it affects you. I have a strong feeling you'll love it!
When you practice yoga with aligning mind, body and soul - really amazing things happen - for your inner and outer wellbeing. That's what Kundalini Yoga does to you. When you practice it regularly, of course.
I am inviting you to bring your lovely body on the above date and time to practice Kundalini Yoga to see and feel what I am talking about. I have taught this to people who are both experienced yogis as well as completely new to yoga in general and they were rather postively surprised because it was a very different to typical yoga experience - deep and nourishing. I was taught it in Bali where many transformational things happened to me on a personal level due practicing it regularly. I will talk about it when we meet.
To top it off - this will take place at a fantastic art studio full of beautiful energy to make this an original, one of a kind nourishing yoga experience.
19:15 - 19:25 Introduciton to Kundalini Yoga
19:25 - 20:50 Practice
20:50 - 21:15 Meditation/Relaxation
21:15 - stay for tea and light healthy snacks, chat and look at the beautiful Meru Art
Meru and I are really looking forward to seeing you on the yoga mat.
IMPORTANT!! DO BRING YOUR OWN YOGA MAT, WARM SOCKS AND A JUMPER FOR THE RELAXATION.
Book your ticket now (only 8 places available).
Lots of jolly love,
Sandra and Meru