$20

Kundalini Yoga & Meditation

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Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

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Kundalini Meditation, with Judith Kramer
Monday, January 14, 11am-12:30pm at Cedar Sanctuary (Sammamish, WA)
Investment $20 (limited to 12 participants and pre-registraiton required)

Your body is like an instrument, and Kundalini Yoga tunes your strings to bring you into harmony with the Universe. This ancient practice uses breath, movement, posture, sound, and meditation to stimulate the kundalini energy that lies dormant at the base of your spine, and to consciously direct it upward through your body’s energy centers.

By chanting ancient, sacred mantras during meditation, you create vibrations that will clear your mind of old thoughts and habits that no longer serve you. Even if your mind wanders, the vibration and flow of the mantras will keep washing through your subconscious. The goal is to grow your awareness beyond the inner duality of right or wrong, good or bad – to a state of listening deeply, guided by your intuition.

All levels of fitness are welcome; almost all of the exercises are done with your eyes closed to encourage an inward focus. This 1.5-hour class is all about you and your path to inner peace, clarity, and vitality.

(Info/registration for class on 1/28: https://www.eventbrite.com/e/kundalini-yoga-meditation-tickets-52981741816)

Questions? Program info: Judith Kramer at judith.kramer@me.com or venue info: Susan Creighton at susan333@live.com


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Cedar Sanctuary

21407 NE 6th Place

Sammamish, WA 98074

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