$25

Kundalini Yoga, Meditation, and Gong for Inner Balance & Peace

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Blue Lotus Buddhist Temple Woodstock

221 Dean Street

Woodstock, IL 60098

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Forces all around us are brought into balance in the days and weeks surrounding the Autumn Equinox. As light recedes and darkness grows, we are opened up to exploring the mysteries of contrasts and drawing energy from knowing all things are connected. In this class, with the technology of Kundalini Yoga, Gong and Meditation, we will work with balance of polarities and contrast within ourselves. Making these connections, we can recognize that both personal power and peace come from being in tune with the balance of physical and spirit.

Class includes a kriya (set of exercises), meditation, deep, extended gong relaxation, and will close with a sampling of delicious Yogi Tea. It needs to be experienced!

Please bring a yoga mat and anything you need to help you feel comfortable during the extended gong relaxation such as a blanket, sweater, bolster or pillow. This class is suitable for all levels of practitioners, all are welcome.

Kat, (aka Devraj Kaur), a 500-hour KRI Certified Kundalini Yoga Teacher, first discovered the joy of Yoga in her teens. Her ongoing practice and teaching of Kundalini Yoga and Gong simultaneously allow her to grow in consciousness and to serve others in their own journeys toward awareness, wholeness and truth.

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Date and Time

Location

Blue Lotus Buddhist Temple Woodstock

221 Dean Street

Woodstock, IL 60098

View Map

Refund Policy

Refunds up to 1 day before event

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