£29.93

Kundalini Yoga: From ‘me’ to ‘we’

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Location

The Boileroom Music and Community Arts Venue

13 Stoke Fields

Guildford

GU1 4LS

United Kingdom

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Refunds up to 1 day before event

Event description

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From ‘me’ to ‘we’ - A sacred transformation of the heart is a 3-part series held over 6 weeks. I’ll share with you the tools and techniques of the Kundalini Yoga tradition that will help you:

  • Sooth anxiety and create clarity and calm.
  • Open your heart and your mind so you can move forward with focus and strength.
  • Recognise the qualities of compassion, love and forgiveness in yourself and others.

Kundalini Yoga is a powerful and transformative practice. You’re guaranteed to leave each class feeling rejuvenated.

After class 2, you will receive a specific meditation practice aimed at soothing your heart and calming your mind. Releasing you from feelings of fear and anxiety and promoting feelings of inner strength, stability and clarity.

And you’ll have my support along the way. To help you with your practice, I’ll practice the meditation with you every day over the 4-week break. Returning to the final class of the series on the 4 December which will be a Punk Rock Yoga class and 'how to' session, followed by an end of year celebration with homemade soup, bread, and some warming beverages.

Suitable for ALL LEVELS

Not recommended during pregnancy.

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Date and Time

Location

The Boileroom Music and Community Arts Venue

13 Stoke Fields

Guildford

GU1 4LS

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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