$12

Multiple Dates

Kundalini Yoga Fridays at The Healing Space

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217 Wyoming Ave

Wyoming, OH 45215

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Refunds up to 1 day before event

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This is a weekly Kundalini Yoga class (as taught by Yogi Bhajan) at The Healing Space (THS) of Cincinnati. It occurs every Friday evening from 6:00-7:30 pm. Each class opens with a breath practice, progresses to one or more prescriptive kriyas, deep relaxation, and a targeted meditation. Practice is accompanied by thematic handouts, poignant discussion, and yogi tea. Taught by Anne Minter.

Kundalini Yoga is known as the "yoga of awareness". In Kundalini Yoga class, all 5 elements of the yogic science: asana (body postures), pranayama (breath practices), mantra (sacred vibration), mudra (hands postures to direct energy flow), and meditation (mental focus) are incorporated into prescriptive energetic sequences called "kriyas". Yoga Bhajan taught thousands of kriyas from 1968-2004. For further information, or to preview some of the kundalini kriyas and meditations taught by Yogi Bhajan, click here:

Yogi Bhajan Library of Teachings: www.libraryofteachings.com

Anne Minter is adjunct faculty at Miami University where she teaches anatomy & physiology. Anne has been researching, teaching, and lecturing on the science of yoga and meditation for 5 years. Anne has been practicing kundalini yoga for 15 years and is a certified yoga instructor through the Kundalini Research Institute (via Yoga West Los Angeles, CA) and through RaviAna yoga, with additional training in Hatha yoga (500-RYT). Anne continues her yogic education in trauma-sensitive yoga (TC-TSY) at The Trauma Center at the Justice Resource Institute in Brookline, MA and in Kundalini Yoga Therapy via the Guru Ram Das Center for Medicine and Humanology in Espanoloa, NM.

Anne is passionate about sharing the science of personal transformation, which is yoga. Feel free to contact her with any questions: @: minterac@miamioh.edu #:513.265.0779

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Location

217 Wyoming Ave

Wyoming, OH 45215

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Refund Policy

Refunds up to 1 day before event

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