This class is the collaboration between Kundalini Yoga and Sound Healing.
Please expect some good physical work out to help us shed the stress and re-boot our body's glandular system to flush out toxins. Followed by meditation to quieten the mind and release harmful and unnessesary thoughts. Concluded with 30 minutes of the healing sounds of Gong, played by wonderful Vali.
All ages and levels are welcome.
You can sit in the chair if unable to sit on the floor.
Cushions and blankets are provided.
Price of this workshop is £15.
Wear comfy clothing and bring a yoga mat if you have one. I have 3 mats available for reservation.