$22 – $100

Kundalini Meditation

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Bodhi Wellness Miami

191 Giralda Avenue

2nd floor

Coral Gables, FL 33134

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Kundalini Meditation incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras in order to build physical vitality and increase consciousness. Kundalini Meditation develops a perfect balance between mind, body and soul, and supports the individual to become a healthy person with a well-focused and directed mind, living in harmony.

Some of the benefits of Kundalini Meditation include:

Learn how to calm your mind

Meditate anywhere, anytime

Reorganize your nervous system

Release fear, stress and tension

Shift your perspective

Re-energize your life


Join us on the mat for an hour of powerful energy movement, breathwork, and meditation.


About Julie:

As an artist, body worker, and kundalini yoga teacher, Julie Sierra believes there are many ways to bring a sense of serenity into our everyday lives. Her desire to lead others to a place of peace and practice is what brought her to becoming a yoga teacher.


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Date and Time

Location

Bodhi Wellness Miami

191 Giralda Avenue

2nd floor

Coral Gables, FL 33134

View Map

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