£9.21

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Kundalini Meditation Class

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Kundalini Yoga Meditation

About this Event

Meditation is a time to be with yourself. Meditation is a time to connect with your breath, a time to be present to the life force in your body, a time to re-establish your own rhythm, a time to talk to your higher self, a time to be in love with your unique life. Meditation is between you and YOU.

Just like a daily shower cleans your body, a daily meditation cleans your mind, to help you focus your energy, avoid mistakes, stay healthy, and become more kind and prayerful. It helps you clear your subconscious, and to stay fully present.

It is an opportunity to create a stillness within yourself where you do not react to the unceasing flow of the mind. You can quickly and comfortably process all sorts of feelings and thoughts, and easily rejuvenate and relax yourself so you can handle stress and create rapport with those around you.

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