Krystle's Livestream, Rejuvenate & Restore Yoga (Bi-Weekly on Sundays)

What you can expect...

Typically we'll begin with a brief GUIDED MEDITATION and/or BREATHWORK to ground you and provide an anchor during these turbulent times.

From there, we'll start slow and warm up the body before dropping into a 60-minute slow flow vinyasa inspired sequence, moving in sync with our breath. Strengthening the CORE is always a part of the practice, which will aid you in your overall stability and being able to move skillfully between postures.

Our session will conclude with an intentional body scan and a DEEPLY RELAXING SAVASANA where you can reap the benefits of all your efforts.

Sequences will cater to all ability levels (beginners are encouraged to join), with options to up-level or modify your practice to suit you.

To receive the link to join via Zoom, REGISTER HERE ----> https://bit.ly/ksonlineclasses

***Current Schedule, Bi-weekly on Sunday's***

• SUNDAY 10:30am PST ~ Rejuvenate & Restore Yoga (60 min)

You're welcome to hang out online for a few minutes after class, whether it's to ask questions or simply connect with the supportive community.

***Classes are DONATION BASED, but all are welcome. If you're in a position to contribute, it's greatly appreciated.***

• Suggested donation: $12-$25
• Venmo: @Krystle-Sarkissian
• Paypal: Paypal.me/KSYW

Register here to receive the Zoom Link to Join (FYI it's case sensitive): https://bit.ly/ksonlineclasses

Private Yoga or Meditation Sessions available for individuals or groups of friends, family, or coworkers.

TO BOOK or ask questions - Reach out via email: Krystle.Yoga@gmail.com

UPCOMING ONLINE CLASSES - Please check KrystleSarkissian.com/online-classes for current and future offerings!

STAY IN TOUCH & UP TO DATE - Follow me on social media @KrystleSYoga