Start the day off right with Kripalu Yoga, which is the yoga of compassion, designed to develop a greater sense of non-judgmental self awareness. The focus is on the health and well-being of your body, for your mind and for your spirit. This class will begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of the class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation. All levels are welcome. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners.
Students should wear loose fitting clothing and bring a yoga mat, beach towel or small blanket, and bottled water. Additional yoga props including yoga straps, blocks, and tennis balls will be available for use.
There is the option to register for a drop-in class or a 10-class card. If you are registering for all 10 weeks of yoga, the class dates will be as follows:
12/22 No class
12/29 No class
ABOUT LISA: Lisa Cohen, RYT-500, is an Ayurvedic Health Counselor in training and Ayurvedic Yoga Teacher certified at both the 200 and 500 hour level by the Kripalu School of Yoga and Ayurveda in Stockbridge, MA. Lisa will complete the final requirements of her Ayurvedic Yoga and Health Counselor training in August 2016. Lisa believes yoga is for EVERY BODY and has a special interest in working with diverse populations and people who may not think of themselves as "traditional" yoga practitioners. Lisa is also CPR/AED Certified through the American Heart Association. She currently offers Ayurvedic Health Workshops and Kripalu Yoga Programs throughout Southeastern, MA.