KRIPALU YOGA focuses on the health and well-being of the body, the mind, and the spirit. Classes begin with warm-up movements, centering, and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen and balance your body. Each class ends with deep relaxation and meditation. By offering a gradient approach to the practice, new students can comfortably and safely practice side-by-side with seasoned practitioners. Students should wear loose fitting clothing and bring a yoga mat, beach towel or small blanket, and bottled water. Additional yoga props including yoga straps, blocks, and tennis balls will be available for use.

CLASS DATES FOR THIS SIX WEEK PROGRAM SESSION ARE AS FOLLOWS:

The discounted price for the full SIX WEEK program is $95,with registration in advance recommended using the ticket link. Registration may also be reserved in person through Lisa Cohen by cash or check only. Drop-in for ONE class only is available for $20, payable at time of attendance by cash or check. Additional public classes and workshops are available at http://www.lisacohenyoga.com/calendar.html

For additional information, please contact ljcohen@comcast.net