Krav Maga is a self-defense system developed for the Israel Defence Forces (IDF) that consists of a wide combination of techniques sourced from aikido, judo, boxing and wrestling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and its extremely efficient and brutal counter-attacks.
Topics/techniques covered include:
Using your body’s natural weapons
Fight stance and footwork
Striking: punches, elbows, kicks, knees, etc.
Various techniques for defenses to: chokes, knife threats/attacks, gun threats, bear hugs, wrist grabs
Appropriate attire is: active wear and tennis shoes or flat, non-slip shoes; please note that we will be practicing techniques, so your clothes must allow for a wide range of motion.
Open to males and females, ages 13 and older.
Attendance is free, but space is limited, so pre-register for a guaranteed spot.