Kosmic Krew, we have a new Kartelian Kollaboration to offer to you!

On November 24th, the eve of November's New Moon and transition of the Astrological season, we are elated to host ON OUR MOON’s founder Alexandra D’amour for a night of breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.

Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives. Where are you currently feeling stuck? What is no longer serving you? What are you ready to let go of? The guided breathwork meditation will focus on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.

Event will take place at Yoga & Beyond, Kensington Location, in the aerial room.

Doors open at 6:45 Event circle starts at 7:00pm sharp - please arrive early to check in, pour yourself some tea and settle in.

All genders welcome.

What you’ll get out of it:

- A deep understanding of mind/body connection

- Cleanse and purify the bloodstream and lymphatic system

- Reduce depression and anxiety

- Clear negative imprints and traumas from early life

- Re-imprint with more empowering beliefs and habits

- Set intentions, and create motivation and energy to complete important goals

- Powerful alignment with New Moon manifestation

Recommended:

- Wear loose/warm clothing

- Don’t come on a full stomach

What to bring:

- Pen and journal

- Yoga mat and blanket (you may get cold during breathwork)

- Eye mask (recommended but not required)

- Pillow (recommended but not required)

Investment : $65. Space is limited.

Tickets available on Eventbrite platform or skip the fees and send an e-transfer to us at kosmickartelyyc@gmail.com to save your spot.