Early Educators, Join Peg Oliveira from Yale's Gesell Institute for Care for the Caregivers, Put Your Oxygen Mask on First.

The very real impact of overwhelm on mental and physical wellbeing cannot be overstated. In

this time when educators need to also be parents and parents also need to be educators, all at the

same time, we could all use a little self-care. Together we’ll learn some basic mindfulness

practices to calm the nervous system, and create a self-care practice that will support us in this

challenging time. No mindfulness experience necessary; just a comfortable seat and cozy clothes