$295

Kino MacGregor Ashtanga Weekend

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Location

Dobson Ranch La Casita Recreation Center

2719 South Reyes

Mesa, AZ 85202

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Full Weekend Workshop with Kino MacGregor

$295 for the entire weekend through February 28th, 2018. Starting on March 1st, 2018, $325 for the entire weekend. Individual sessions will open closer to the event. The price of the full weekend includes Kino's book - The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life.
Friday, March 23, 2018 - 6-8pm - Vairagya: Mindful Movement
Learn a new paradigm for your practice where less effort equals more results. Drop into the inner body and discover healing, quietness and wisdom. Start off with a meditation and end with a deep flow practice based on the Ashtanga Yoga method. This class is the antidote to the goal-oriented mindset. Understand what it means to practice with non-attachment and be in a fully surrendered state. Leave with an impartation of the most subtle teachings of yoga.
Saturday, March 24, 2018 - 9:30-11:30am - Ashtanga Magic: Breath, Posture and Gaze
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. All levels.
Saturday, March 24, 2018 - 1:30 to 3:30pm - Yoga Drills
Join this strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga bootcamp. If you practice with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogi. All you need to join is an open heart and a playful spirit.
Saturday, March 24, 2018 - 3:30-4:30pm - Book Signing & Photos
Kino's book, The Yogi Assignment: A 30-Day Program from Bringing Yoga Practice and Wisdom to Your Everyday Life will be included with the purchase of the full weekend.

Sunday, March 25, 2018 - 9:30-11:30am - Ashtanga Yoga Full Primary Series
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Sunday, March 25, 2018 - 1:30-3:30pm - Fearless Backbends
If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential for deep backbends with safety, support and enthusiasm.

FAQs

What can I bring into the event?

Bring your yoga mat, water and a towel

What's the refund policy?

A $75 cancellation fee is included in the cost of the workshop. No refunds will be given within 15 days of the workshop.

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Date and Time

Location

Dobson Ranch La Casita Recreation Center

2719 South Reyes

Mesa, AZ 85202

View Map

Refund Policy

Refunds up to 30 days before event

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