Free

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Kids Yoga Hosted by Unity Kids Yoga

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Serenity Soul Center

305 East 37th Street

Boise, ID 83714

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For Ages 4 - 10
Cost: by donation
(suggested donation $10)
Frequency: These classes will take place the first Saturday of each month.
Contact Erin or Charlotte: unitykidsyoga@gmail.com

Unity Kids Yoga teaches us to embrace all aspects of children's self, including body, mind and soul!

Kids Yoga classes consist of asana, pranayama and creative, themed activities that children will enjoy that will help to instill the principles of yoga into a framework for daily-life.

Yoga can benefit your child in the following ways:
-Improved ability to calm their emotions and slow their energy down
-Improves stress management, self-coping, and resiliency skills
-Builds confidence and support for both oneself and others
-Creates a sense of kindness, community, and positive thinking
-Aids in step-process development and concentration skills
-Increases flexibility, coordination, and motor skills
-Inspires play and creative thinking

Each yoga class is a mixture of motor development, exercise, mindfulness, music, dancing, singing, imagination, and creativity work basesd around a theme.

If you feel your child would benefit from a Kids Yoga class, please RSVP - and we look forward to meeting you & your little ones.

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Location

Serenity Soul Center

305 East 37th Street

Boise, ID 83714

View Map

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