Free

kids yoga (4 week series)

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Yoga Source

3122 West Cary Street

## 220

Richmond, VA 23221

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*must register at http://www.yogarichmond.com/events/calendar.php
8-10 yr olds
being human is hard. being a small human, a child, can be especially tough as they are learning about themselves, other people and their environments. yoga is a practice that can teach children how to manage their feelings, examine their thoughts/thought processes and to generally help them connect with themselves. yoga is also a practice that deals in kindness to ourselves, others and our world. this class will offer children an alternative way to deal with stress and anxiety as well as give them an opportunity to celebrate themselves.
this 4-week series will introduce students to the eight limbs of yoga through story-telling, yoga postures and creative activites (drawing, journaling, poetry, etc). each class will include a theme based on the yoga sutras, a yoga flow, breathwork, relaxation and self-reflection. students will learn about mindfulness, how to relieve stress and how to create a yoga practice at home!;
a 4 week series class
price: $68
price: $20 drop-in to first class
• open to kids ages 8-10 yrs old
prerequisite: this is a LEVEL 1 class (beginner/all) - no pervious experience required
note: this is a safe environment for your children to practice the physical aspects of a yoga practice. this is also a safe environment for their children to express themselves creatively and to self-reflect.
• community discounts available
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Location

Yoga Source

3122 West Cary Street

## 220

Richmond, VA 23221

View Map

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