$139

Kids--Mountain Bike Skills Coaching

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Location

Knox Mountain Park

Knox Mountain Drive

Kelowna, BC V1Y 9X3

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

6 sessions - over 8 Weeks - Maximum 5 riders - for optimal learning and practise time

Kids (10-15 Co-ed) 4-5:30pm
July 17.24. August 7.14.28 Sept 11

Learn More about COACH: Liz Sage

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The goal of this program is to learn new skills and build on current skills while avoiding injury, having fun and leave you wanting more experiences on the saddle!

This is a beginner program. You know how to ride a bike, have a competent bike and basic fitness

Week 1-
Skill: Position and Balance
Session Goal: To maintain an equilibrium between stability and balance; stable enough for a controlled, balanced ride, while relaxed and mobile enough to adapt to the terrain and/or manipulate your bike.

Week 2

Skill: Operation of Controls

Session Goal: GEARS: To achieve efficiency by maintaining a consistent cadence, regardless of speed, terrain or physical strength.
BRAKING SKILL GOAL: To control speed (including slowing down, stopping and not speeding up) without skidding.

Week 3
Skill: Terrain Awareness

Session Goal: To achieve flow and efficiency through a better awareness of upcoming terrain and the choices available. Let us help you pick that best line.

Week 4

Skill:Direction Control

Session Goal: To control the direction of the bike either by maintaining direction, changing direction slightly, or changing direction significantly such as cornering.

Week 5

Skill: Pressure Control
Session Goal: To ride more smoothly, increase traction and/or speed by controlling, creating or releasing pressures from the bike.

Week 6

Skill: Timing & Coordination
Session Goal: To perform and combine all the other skills as required, to achieve consistent, fluid, efficient riding.

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Date and Time

Location

Knox Mountain Park

Knox Mountain Drive

Kelowna, BC V1Y 9X3

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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