KickStart Your Health (5 classes series)
In a public health climate where 68% of adults in the U.S. are overweight or obese and millions have diabetes, the need for a lifestyle change is greater than it has ever been.
Depending on one's perspective, the Food for Life: Kickstart Your Health classes are about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. For some people, it's the first time the idea of not restricting amounts of food, but rather choosing the right food, has been the guiding principle for losing weight and staying healthy. Lower cholesterol, better disease control, lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet.
The Food for Life: Kickstart Your Health classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion, and get empowered with the practical cooking skills needed to help you on your journey to better health. In the classes, attendees do all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive setting.
Featured Class Topics:
- Power of Your Plate
- Let's Go!
- Getting in Gear
- Breaking the Food Seduction
- Keys for Natural Appetite Control
- Digestive Health
- Healthy Blood Pressure (BONUS: How Foods Fight Cancer)
Each class is 2-hours and includes a 15-20 minute DVD lecture by Dr. Neal Barnard, nutrition discussion and tips, live cooking demo of THREE new recipes each class, and lots of sampling of delicious plant-based foods.
Space is limited, so register today! http://www.eatplant-based.com/
5-Class Series Instruction = $125 ($25 per class)
Thursdays 6-8 p.m. Jan 5th, , 12th, 19th, 26th, & Feb 2nd.
299 East Pearl Street, Spartanburg, SC 29303
864 560 4472