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Kickstart your health! Nutrition and cooking 5 class series

Food for Life

Thursday, April 11, 2013 from 7:00 PM to 9:00 PM

Atlanta, United States

Kickstart your health!  Nutrition and cooking 5 class series

Ticket Information

Ticket Type Sales End Price Fee Quantity
Kickstart your health: 5 class series
This 5 class series meets weekly from 7:00 to 9:00 starting Thursday, April 11th and ending Thursday, May 9th, 2013. Please note the location is on SOUTH Ponce de Leon Ave. There is free parking available.
Ended $100.00 $5.99

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Event Details

Food For Life: Kickstart Your Health Nutrition and Cooking Classes

In a public health climate where two out of three adults in the United States are overweight or obese and 26 million have diabetes, the need for a lifestyle change is greater than it has ever been.

The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Low-fat plant-based diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk.

The Food For Life: Kickstart Your Health classes offer a chance to:

  • Discover which foods are optimal for weight management
  • Learn about various health topics including blood pressure and digestion
  • Get empowered with practical cooking skills needed to help you on your journey to better health

In the classes, attendees learn all of this while enjoying a cooking demonstration and tasting delicious, healthful dishes in a supportive group setting.

Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad.  Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips!

 

5 Class Series (class fee is for all 5 classes!)

April 11 - Power of Your Plate

April 18 - Let's Go!

April 25 - Getting in Gear

May 2 - Breaking the Food Seduction

May 9 - Keys for Natural Appetite Control

 

The book that is optional for class is 21-Day Weight Loss Kickstart by Neal Barnard, MD.

Have questions about Kickstart your health! Nutrition and cooking 5 class series? Contact Food for Life

When & Where


1315 S. Ponce De Leon Ave.
Atlanta, 30306

Thursday, April 11, 2013 from 7:00 PM to 9:00 PM


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Organizer

Food for Life

The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.

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