Kickstart Your Health - Food for Life, Nutrition & Cooking Class- 8 Mondays
Monday, September 9, 2013 at 6:00 PM - Monday, October 28, 2013 at 8:00 PM (PDT)
Santa Cruz, CA
Nutrition Info-Dining at its best! Easy as 1-2-3
Each class of the series will feature (1) latest, cutting-edge nutrition science and history; (2) culinary tips and tricks; and (3) hearty samplings of all foods prepared.
Over the past 30 years a host of scientists have provided ground-breaking research that consistently points to the same conclusion: that we were designed by nature for a way of living and a way of eating, that has almost disappeared from our culture.
Sandi Rechenmacher presents Dr. Neal Barnard's Physicians Committee for Responsible Medicine (PCRM) Food for Life (FFL) program featuring cutting edge nutrition research as the basis of healthy lifestyles, preventing and surviving chronic diseases (Cancer, Diabetes, Heart Disease, Obesity) along with new healthy culinary tricks and short cuts.
Besides the Disease Prevention Focus, this series also includes a Weight Loss component and is designed for those with any of these issues, their friends, family, and anyone wanting to learn about 'Prevention as the best medicine.'
FFL students will learn to identify which foods bolster one’s immune system and those that do not… and WHY and HOW this is. While debunking nutritional myths, the class will focus on navigating the pop culture to enjoy a most vibrant, healthy Quality of Life.
Come to class 'hungry' to learn and hungry to taste some Awesome Eats!
(Super results experienced when taking this class with a friend = Great Support and lots of FUN!)
Eight-class series - 8 Mondays: September 9 through October 28, 2013; 6-8 pm
($480 value) $240* plus processing fees (*partially funded rate). See available discounts below.
This series offers each participant time to master the subject matter and practice which makes for great learning and understanding = success and a healthier YOU!
For more information contact Sandi: 831-325-3811 or firstname.lastname@example.org
Sign up with a friend and each receives a 20% discount!
Early Bird Discounts (10%)
New Leaf Employee Discount (ask for special promo code)
Returning Participant Discount (ask for special promo code)
A Material fee of $36 $26 payable to instructor in class (includes Dr. Barnard's book and handouts).
Bring a notebook.
This is the best 'date' night ever. Whether you come solo or with a friend you will reap the benefits of feeling more energetic and enjoying La Joie de Vie that is yours!
See Kickstart description on the PCRM site
When & Where
Sandi Rechenmacher, HHP, NC, MH
For more information call Sandi 831-325-3811