In addition to its well-known effects on bowel health, high fiber intake (whole plant foods) appears to reduce the risk of cancers, diabetes, heart disease, obesity, and premature death in general. Unfortunately, less than 3 percent of Americans meet the minimum daily recommendation for fiber. This class taught by nutritional consultant and educator, Sandi Rechenmacher, is an excellent introduction to plant-based eating based on PCRM’s successful 21- Day Vegan Kickstart program. Come taste ‘disease prevention’ as delicious meals by the forkful!
Each Info-Dining class features nutrition science, recipes, handouts/resources, live cooking demos & hearty samplings. Yummers! Take this class, repeat this class, bring a friend(s), and experience more delightfully delicious recipes that will help you design YOUR destiny by demystifying ‘Pop-Culture Nutrition Lingo’ and unraveling ‘Nutrition-Marketing Madness!’
Bring, your notebooks, taste buds, and questions. Come hungry!
*PCRM (Physicians Committee for Responsible Medicine) promoting Food for Life science-based life-styling.