Kicks & Coffee w/ ROC House Fitness (Fierce & Fabulous)
Fierce & Fabulous Self-Defense by Divas In Defense is our introductory, hand-to-hand combative training program. This program is designed for females 16 and older. Participants will learn a variety of techniques to include basic strikes, knees, kicks and blocks.
This is not a traditional martial arts program. Our curriculum although comprised of judo, jiu-jitsu and krav maga techniques; includes eye gouging, ripping off ears and other life-saving releases and breaks.
*Divas In Defense recommends a minimum of 3 to 5 classes.
ROC House Fitness & Spa
3402 Piedmont Rd
Divas In Defense
With the downturn of the economy and crime rates rising, the need for personal protection is at an all time high. Divas in Defense was created to provide a comfortable and fun environment to train women through body toning, self-defense and firearm training with knowledgeable and patient trainers.