A$80 – A$90

Multiple Dates

Kickasana - Fighting Fit -Self Defence for Women

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Location

Sprout and Bean Yoga

Masonic Hall, Grant St

Maitland, NSW 2322

Australia

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Refunds up to 7 days before event

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Self defence for women

Kickasana - Fighting Fit

If you've never heard of Kickasana, it may be because we just invented it. Kate and Glenn have put their heads together to fill a void. Self defence, martial arts, Yoga and breathing techniques delivered in a fun and community building way. Empowering women is our mission and we will stretch, move, box, kick and breath our way to a happier, healthier and more empowered version of ourselves.

Over 75 minutes we will find balance with breath and mindfullness, move through a Yoga based warm up, learn a few Seflf-defence moves and releases, practice in pairs or self-led practice while the instructors assits then move into some strength building excercises. Each class will finish with 5-10 minute led meditation or Savasana.

With a unique blend of several different elements, each class will build on the class prior and we will move at a pace set by the attendees. Glen will be instucting as Kate assists, partner and team work will be a part of each class.

About the instructors:

Glenn has 30 years experience in Rhee Tae Kwondo, with two black belts. He has years of experience teaching women self defence with an approach that builds confidence and real-world skills. With Glenn's background in martial arts, boxing and Yoga, each class is going to be a collaboration of everything that makes us strong and steady. Glenn is a Father, teacher, Yogi and student, his heartfelt desire to see everyone live to the fullest expression of themselves shines through in his teaching.

Kate has been teaching Yoga in Maitland for the last 4 years and teaches a varity of styles and classes for Women specifically, including pre and post natal Yoga. Kate was taught basic self defence by her Father as a teenager and has seen first hand the importance of feeling empowered in the face of intimidation. Kate has been wanting to offer a women specific self defence class since she founded Sprout and Bean Yoga but the right blend hadn't appreared until Glenn crossed her path.

::Safe Space Policy::

Glenn and Kate both strive to create a safe space for all. Female and female-identifying participants are welcome. If you're coming to better yourself and empower others we dont care what sexual orientation, religion or race you are, all welcome. Our commitment to creating a safe space means that we as instructors commit to:

  1. Not touching any participant without clearly expressed consent
  2. Keeping the doors unlocked, all participants are free to leave at anytime
  3. Delivering the instructions as invitations
  4. Being open to recieving ongoing feedback from individuals about what makes them feel safest in the space

Class size is NOT limited! Bring your friends and learn to KICKASANA

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Location

Sprout and Bean Yoga

Masonic Hall, Grant St

Maitland, NSW 2322

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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