This is a FREE event:

We all laugh about being addicted to sugar, but our reliance on our favorite treats could be the underlying cause of low energy, depression/anxiety, and many difficult health problems.

In this class with holistic nutritionist Kristen Ciccolini, you'll learn tips to manage cravings, mindfulness strategies that help you make healthier choices and get more enjoyment out of your food, how to avoid self-sabotage, and how to enjoy your favorite foods again without taking away from your health.

We’ll end with a multi-sensory, chocolate-focused exercise!

Please RSVP and get your free ticket so we know how many people to expect... and to make sure there's enough chocolate to go around :)