Free

Kick Fit 101 Seminar

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Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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Kick Fit is not your typical kickboxing workout program. We teach you the strikes with proper technique--it's quality over quantity. Attendees at this seminar will learn all of the techniques we use in our lunchtime Kick Fit fitness classes, such as: straight punches, hooks, uppercuts, elbows, knees, front kicks, side kicks, etc.

Appropriate attire is: active wear and tennis shoes or barefeet or socks.

Open to males and females, ages 13 and older.

Attendance is free, but space is limited.

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Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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