Are you looking to increase your mobility,balance and stamina all while staying or getting slim , trim and have lots fun while doing it??? allow me to introduce to you Kick Boxing Cardio Jam

An hour work out session that involves weights,cardio,basic Martial art strikes and of course some dancing...

Wheather your looking to lose weight,maintain your stamina,or just want a new challenge to your work out

this is for you.

Moderated by BTFA Certified Group fitness,and personal instructor Dennis,this work out is effective in obtaining your fitness Goals...

Exclusivly @ La Fitness

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