Kick Booty Bootcamp - PM Fat Blast
Monday, January 6, 2014 at 6:30 PM - Wednesday, February 12, 2014 at 7:30 PM (PST)
San Francisco, CA
WHAT: Ab Fab Fit's Kick Booty Bootcamp
Happy New Year + Happy Healthy New YOU. Resolutions? Solutions!! No mo' slow cardio. HIIT it fit with High Intensity Interval Training for maximum fat blasting (bodyweight resistance that's equipment-free for anytime-anywhere-no excuses style workouts)
WHEN: Mon. & Wed. 6:30-7:30pm, from Jan. 6 - Feb. 12
6-weeks to feel fabulous with fun, friendly, flab-fightin' fitness
WHERE: Marina Green Fitness Court
I'm one of the few SF trainers who's an Authorized Ambassador of the National Fitness Campaign. We meet on their big blue Fitness Court http://tinyurl.com/fitnesscourtmap
Our workouts will be all around the Marina Green, Fort Mason, and Crissy Field Beach.
These small group personal training classes cater to many ability levels. Don't let the word "Bootcamp" intimidate you...You control the intensity. As long as you can currently do 30mins of sustained heart-pumping cardio, you'll rise to the challenge.
HOW MUCH: $150 for 12 session season or $15 drop-in
*Register here on Eventbrite and RSVP via the Facebook event page
(Prefer to avoid online transaction fees? Bring cash or check payable to "Ab Fab Fit")
We meet rain or shine. You gotta' have grit to get fit! Dress in layers, ready to get down and dirty on the ground with your legs in the air.
Please fill out the health questionnaire and liability release/waiver form and bring it to your first session: http://abfabfit.com/uploads/2/9/1/6/2916077/abfabfitwaivertemplate.pdf
If you'd like to kick-start your fitness with targeted training before and/or in addition to our small group classes , I'd be thrilled to do 1:1 personal training sessions with you.
Read what prior participants have to say on YELP (where Ab Fab Fit is proud to have a 5-star reputation) : http://www.yelp.com/biz/ab-fab-fit-san-francisco-2
Questions, concerns, or compliments? Please contact:
Chief Fitness Officer
Ab Fab Fit
When & Where
Ab Fab Fit - Absolutely Fabulous Fitness & Wellness
Ab Fab Fit - Absolutely Fabulous Fitness & Wellness, delivers goal-oriented, results-driven service with a smile.
Exercise, Energize, Revitalize, Slenderize & Optimize!!
Get fitter, firmer, faster, and feel fabulous with 1:1 personal training or small group bootcamp-style cross-training.
5-Star reputation on Yelp: http://www.yelp.com/biz/ab-fab-fit-san-francisco-3