$36 – $55

Kettlebells for Cojones

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CrossFit LaCo

18417 Texas 105 #6

Montgomery, TX 77356

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Event description
Kettlebells for Cojones is a partner benefit workout aimed at raising awareness and donations for the Testicular Cancer Foundation.

About this Event

Kettlebells for Cojones began as an idea when founder Joe Williard realized that there weren’t many benefit workouts out there supporting men’s health. When additional members: Jake Rice, Brian Bourgeois, and Crossfit Laco joined in, we collectively decided to make this idea a reality.

Kettlebells for Cojones will be hosted at Crossfit LaCo on April 27, 2019 at 9:00 am. Come join us for a partner benefit WOD, silent auction/ raffle, food, cold beer, and a great time.

All profits from the event will be donated directly to the Testicular Cancer Foundation in Austin, TX. Their main mission is to provide education and raise awareness, because TC is the most common cancer in males ages 15-34.

No partner? No problem! We’ll be glad to partner you up with another single, or give you an individual option.

Want to help but don’t want to participate? Feel free to buy a shirt and wear it proudly. Stop on by the day of the event and cheer everyone on. There will also be silent auction/ raffle tickets for sale during the event. Or you can donate cash the day of the event.

Let’s kick cancer in the COJONES!

Grab your partner, because this workout will consist of :

3 rounds for time with a 15 min time cap

(Reps are split between partners)

6 Goblet Squats

15 Sumo Dead High Pulls

50 American Kettlebell swings

100M partner suitcase carry

Mens RX weight is 70 lbs kettlebell

Womens RX weight is 53 lbs kettlebell

Scale KB weight as needed, but keep the weight consistent throughout the workout.

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CrossFit LaCo

18417 Texas 105 #6

Montgomery, TX 77356

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