A two & a half hour workshop with IKKF coaches Steve & Roxy of Core Active.
** Taking you through the teaching points & corrections of some of the most fundamental Kettlebell exercises
** Showing you how to increase Kettlebell weight safely to reduce injury
** How to use Competition style Kettlebells to there full capacity
** Coaching you through some of our favourite formats & routines of how to work with Kettlebells effectively, suitable for at home, outside or the gym as well as being time efficient!
** Demonstrating Kettlebell exercises to reduce injury & strengthen core muscles.
** Plus a Kettlebell handout for you to take away with you!
This workshop is for EVERYONE! Whether you're new to Kettlebells or an experienced user, whether you workout regularly or just a couple of times a week, our workshops are always inclusive to ALL ages & fitness levels. There's something for everyone & with two coaches being on hand, you always get specific & individual attention throughout the workshop.
Only £20 per person!!
Make sure you grab a place, it's not to be missed!