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Kettlebell Workshop - Doubell Bells
Sat, April 8, 2017, 1:00 PM – 3:00 PM BST
Core Active are back!
With another kettlebell event but this time....
Yes this workshop will be based upon helping you work and train with two kettlebells together.
1 hour of teaching and learning how to use double kettlebells with basic exercise such as squats, lunges, presses, and swings.
1 hour of a kettlebell circuit workout - 10 stations, rotating round on each station using some of the exercises practiced in the workshop plus a few cheeky surprises thrown in
Want to take your kettlebell ability to the next level? Then this workshop is not to be missed! A challenging, informative and beneficial 2 hours of expert kettlebell coaching by IKFF coaches, Steve & Roxy.
Once the workshop is over you'll also be supplied with goodie bags containing some treats to help you refuel on the journey home!