Kettlebell Double Trouble - Double Kettlebell Skills and Complexes

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SportCodex

Siemenstraße 96

70469 Stuttgart

Germany

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Spezial-Workshop mit Fabio Zonin (StrongFirst Master Instructor) und Sven Rieger (StrongFirst Elite Instructor)

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ANMERKUNG: Der Workshop wird auf Englisch unterrichtet. Eine Übersetzung ins Deutsche ist bei Bedarf möglich.

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Kettlebell Double Trouble - Double Kettlebell Skills and Complexes

„No matter what your goals are—strength, mass, conditioning, or cuts—kettlebell complexes deliver.“ - Pavel Tsatsouline

Complexes as we know them today were originally designed by the Romanian Weightlifting Coach Istvan Javorek with the goal in mind to improve multiple motor qualities simultaneously.

You can do them with barbells or dumbbells, but as Geoff Neupert stated:

“The true power of complexes is fully realized with the use of kettlebells.”

In this workshop you will learn:

- the subtleties of several awesome double kettlebell skills like the double swing, clean, press, squat, push press, jerk, snatch and how to perform them safely and effectively.

- how to tie them together in your training program to efficient and time saving complexes

- how to design double kettlebell complexes for different goals to achieve the best training effect.

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ORT / LOCATION

SportCodex Trainingscenter, Siemensstraße 96, 70469 Stuttgart

DATUM UND DAUER / SCHEDULE

Sonntag, 15. März 2020, 10:00 - 16:00 Uhr

INSTRUCTORS

Fabio Zonin (StrongFirst Master Instructor), Sven Rieger (StrongFirst Certified Instructor, SFG2/SFL/SFB)

PREIS / REGISTRATION FEE

90€

Schreibt bei weiteren Fragen an: sven@kettlebell-stuttgart.net

For more information please write to: sven@kettlebell-stuttgart.net

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Stornierungs- und Rückerstattungsrichtlinien

Registrierungsgebühren werden nicht zurückerstattet. Es werden keine Rückerstattungen gewährt.

Registrierungen können können kostenlos an eine andere Person übertragen werden.

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SportCodex

Siemenstraße 96

70469 Stuttgart

Germany

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