Kettlebell 101 Seminar
Free
Kettlebell 101 Seminar

Kettlebell 101 Seminar

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Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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A kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, which facilitates ballistic and swinging movements. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The unique shape of the kettlebell provides the "unstable force" for handling - key for the effectiveness of the kettlebell exercises.

Kettlebells forge physiques like antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, rugged forearms, an armored midsection, and explosive legs without a hint of squatter’s chafing.

Hardstyle kettlebell techniques we will cover:

  • Deadlift

  • Swing (two-handed and double)

  • Goblet squat

  • Military Press

  • Clean

  • Carries: farmers, suitcase, rack

Appropriate attire is: active wear and barefeet (or socks).

Open to males and females, ages 13 and older.

Attendance is free, but space is limited.

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Location

Synergy Defense & Fitness, LLC

9 East Main Street

Shawnee, OK 74801

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