$16.34 – $116.79

Keto On!™ Workshop Series

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Location

Mahota Commune

809 French Road, Level 3, Kitchener Complex

Singapore, 200809

Singapore

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Refund Policy

Refund Policy

No Refunds

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EAT WELL, LIVE WELL, KETO ON!™


This KETO ON!™ Workshop Series is educational, interactive and fun.

You get to interact and discuss with our coaches as they share their experience with you. It wouldn't be complete without food for Keto people. Our host, Mahota Pantry, will surprise you with Keto snack tasting as you network and learn from each other. And if you really like what you taste, ask them for the recipes! On that day, there will be special offers on selected featured products special from the market, for attendees only. Also, remember to check out the KETO Menu in the Pantry, and KETO KELLY corner in the market!

We believe food is our medicine and a better way to let our body heal. The right nutrition is more powerful than most medications. Thousands of people have benefited from experiencing the power of Keto.

Bring a friend and come find out for yourselves!!

ENTRANCE FEE

One session: S$14/pax + fee S$2.34, includes Keto snacks

Buy all 8 sessions: S$112/pax + fee S$4.79, includes Keto snacks and a free copy of 'KETO EAST' or 'KETO BAKED' (new book coming next season!)

Tickets are transferable. You can gift them to your friends!

Any problem pertaining to your ticket purchased, please email to: grace@cookinginspiredbylove.com


TIME

Registration starts at 2.15 pm

Session starts at 2.30 pm - 4 pm


WORKSHOP SCHEDULE

4th August 2018 - THE POWER OF KETO - What Is Keto and What It Can Do For You

By Peter Tan

18th August 2018 - WORRIED ABOUT CHOLESTEROL? - You Gotta Be Keto-ing

By Grace Leong and Michael Kan aka Rainbow Unicorn

1st Sept 2018 - COMPLETE KETO POWER! - Reshape Your Mind. Reshape Your Body

By Boon Low

15th Sept 2018 - KEEP YOUNG and KETO ON!™

- The Amazing Anti-Aging Effects of Keto and Intermittent Fasting

By Michael Kan aka Rainbow Unicorn

29th SEPT 2018 - HOW DO KETO REVERSE DIABETES - Food Is Thy Medicine

By Peter Tan and Alex Lim aka Carb Nazi

13th OCT 2018 - KETO LIFESTYLE – Shop And Eat Like The Divas!

By Rina Chan and Deniece Wong aka Aunty Den

27th OCT 2018 - THE KETO DIVAS CAN BAKE – So Can You!

By Rina and Deniece Wong aka Aunty Den

10th or 24th NOV 2018 - New Year New You!

- How To Lose The Weights and Maintain Forever (Date to be finalize)

By Kelly Tan Peterson


COACHES INTRODUCTION

Session 1

4th AUG 2018 - The POWER OF KETO

- What Is Keto and What Can It Do For You

By Peter Tan

Peter was caught surprised when diagnosed with Type 2 diabetes because he looks slim, fit and healthy. He also exercise regularly and rarely indulge in sweet food. Immediately upon his diagnosis, he went on a low carb diet and progressed to a full Keto diet a month later. His blood glucose and HbA1c reverted to normal healthy level in less than 6 months, without ANY medication! Keto diet not only help him regained his health but it also radically changed the way he look at dietary guidelines, food nutrition and the medical industry. After regaining his health it has became his passion to share the Keto way of eating. He hopes to empower with the knowledge and understanding so that you too can take back the full control of your health and well being.

In this Keto On!™ workshop, you will learn from Peter what is Ketogenic, and how it can help you to regain your health, and prevent diseases.


Session 2

18th AUG 2018 - WORRIED ABOUT CHOLESTEROL?

- You Gotta Be Keto-ing

By Grace Leong and Michael Kan aka Rainbow Unicorn

Grace realized she has more than 30kg to lose and not feeling optimal as she should be at her age. She embarked on the Keto journey on October 2016 and since has lost the extra weight. She also experienced better mental clarity, increased in energy, improved body composition, and decreased in inflammation. Grace learned that good cholesterol quality is necessary for total well-being and everyone should learn the correct understanding of cholesterol. She learned and has mastered how reducing carb and increasing good fat intake can help optimize the cholesterol quality and improve heart health.

Michael was fit and slim, but became overweight after graduating from university. Like many, his attempt of losing weight with exercise and strict diet didn’t work and he misunderstood that as he age his metabolism would slow down and gaining weight is a fate in life. He chance upon Keto and was intrigued by the science though counterintuitive, he dived right in to do it. Since then he had lost the extra weights, feeling strong and looking much younger than his actual age. His high cholesterol and blood pressure has normalized, he reversed his fatty liver, no more gout attacks, suffered less from colds/flus and regained mental clarity.

In this Keto On!™ workshop, you will learn from Grace and Michael the latest understanding of cholesterol, debunk the great cholesterol myth, and how you can improve your cholesterol quality.


Session 3

1st Sept 2018 - COMPLETE KETO POWER!

- Reshape Your Mind. Reshape Your Body

By Boon Low

Boon is a wellness practitioner on Mind and Body Health. He learned that eating right is important but it is only one part of the equation, and learning the power of the mind is the other important part to success. Boon teaches many to achieve optimum health incorporating both. True success begins with the correct mindset, which helps your body to be in alignment and in a balanced homeostasis so that your natural healing process may start effectively!

In this Keto On!™ Workshop, Boon will share with you how your mind works, and how you can reshape your thinking to remove obstruction in reaching your goal. You will master a few easy steps to achieve everlasting success in your Keto journey!

Session 4

15th SEPT 2018 - KEEP YOUNG and KETO ON!™

- The Amazing Anti-Aging Effects of Keto and Intermittent Fasting

By Michael Kan aka Rainbow Unicorn

Michael was fit and slim, but became overweight after graduating from university. Like many, his attempt of losing weight with exercise and strict diet didn’t work and he misunderstood that as he age his metabolism would slow down and gaining weight is a fate in life. He chance upon Keto and was intrigued by the science though counterintuitive, he dived right in to do it. Since then he had lost the extra weights, feeling strong and looking much younger than his actual age. His high cholesterol and blood pressure has normalized, reversed his fatty liver, no more gout attacks, suffered less from colds/flus and regained mental clarity.

In this Keto On!™ workshop, Michael will show you how incorporating Keto lifestyle and intermittent fasting can reverse signs and symptoms of aging and metabolic syndrome.

Session 5

29th SEPT 2018 - HOW DO KETO REVERSE DIABETES

- Food Is Thy Medicine

By Peter Tan and Alex Lim aka Carb Nazi

Peter was diagnosed with Type 2 diabetes, which caught him totally by surprise because he looks fit and healthy. He exercise regularly and rarely indulge in sweet food. Immediately upon his diagnosis, he went on a low carb diet and progressed to a full Keto diet a month later. His blood glucose and HbA1c reverted to normal healthy level in less than 6 months, without ANY medication! Keto not only help him regained his health but it also radically changed the way he look at dietary guidelines, food nutrition and the medical industry. After regaining his health it has became his passion to share the Keto way of eating. He hopes to empower with the knowledge and understanding so that you too can take back the full control of your health and well-being.

Alex was frustrated with not getting better with his diabetes with the best medical intervention he can buy. After suffering with diabetes for over 8 years he decided to do his own research on diabetes and was shocked at the complication this disease can bring. At that time he saw signs of kidney degeneration, and fatty liver was shown in his blood test reports. Alex decided to take control of his own health and found that reducing carb with increase good fat intake, the Keto diet, can reverse all the symptoms. Now Alex has reversed his diabetes, hypertension and fatty liver, he is free of all medications and living life with full vigor and confident.

In this Keto On!™ workshop, you will learn from Peter and Alex how they take charge of their health against all medical advice, reversed diabetes and all complications with no medications but just with eating delicious satisfying food every meal.


Session 6

13th OCT 2018 - KETO LIFESTYLE - Shop And Eat Like The Keto Divas!

By Rina Chan and Deniece Wong aka Aunty Den

Rina is the Diva when it comes to enjoying Keto-compliant gourmet food. She is a passionate home-cook who loves cooking and baking late into the night because is therapeutic for her. She loves to be creative and tweaks recipes to suit Keto. She enjoys plating her food not only for the camera but also to achieve multi sensory experience for people who taste her food. Not wanting to follow her diabetic mom’s footsteps, she got into Keto to keep chronic illnesses at bay. Since adopting the Keto lifestyle, Rina lost all her excess weight, became healthier, more youthful, and more creative with her Keto food preparation for her family and friends.

Deniece, Aunty Den, is a self taught and passionate baker before she is diagnosed with Non-Alcoholic Fatty Liver (NAFLD). She has since reversed her fatty liver and has been sharing her knowledge and experience from a homemaker and a former early childhood educator’s perspectives in helping members drill through the nitty gritty daily chores of Keto shopping, cooking and baking. She only bakes and cooks Keto now since ditching sugar more than a year ago. She simplifies the otherwise complex process of having the right mindset and skills to adapting a successful Keto lifestyle. Wittiness is her forte!

In this Keto On!™ workshop, you will learn from Rina and Aunty Den how to shop smart, and discover tricks on commercial food labels, how to plan your meals with ease and bring success to health. Prepare to experience a fun and interactive experience with them!

Session 7

27th OCT 2018 - THE KETO DIVAS CAN BAKE - So Can You!

By Rina and Deniece Wong aka Aunty Den

Continue from the last Keto On!™ workshop, this time you will learn from this fun duo Keto DIvas why a Keto lifestyle is not about deprivations but how to tweak baking recipes, and enjoy baked foods strategically without breaking Ketosis! Who's in?


Session 8

10th or 24th NOV 2018 - NEW YEAR & NEW YOU!

How To Lose The Weight and Maintain Forever

(Date to be finalize)

By Kelly Tan Peterson

Kelly is the founder of Cooking Inspired By Love, KETO ON!™ and KetoSHIFT™ workshops/boot camps, and two Facebook Keto groups – 生酮东方味 and Keto East West. She is also the author of KETO EAST, KETO BAKED and KETO WEST. With close to 10 years of living a successful Keto lifestyle, she has coached many around the world to eat well and regain their health. Keto helped Kelly normalize her cholesterol, blood pressure, blood glucose, and avoided diabetes. After losing 10 kg during the process, she no longer has hypoglycemia and chronic gastric stomach attacks. The well-formulated Keto diet helped rebalanced her hormones, made her more youthful, and she became stronger and healthier. She enjoys tweaking and simplifying every recipe into Keto deliciousness that everyone can enjoy. Kelly’s vision is to influence everyone to take charge of their own health with food, because food is the best medicine.

In this Keto On!™ workshop, you will learn from Kelly personally the simplest truths she found to make this Keto lifestyle enjoyable and sustainable, how she stayed youthful and full of energy. And you can achieve the same results too!


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Date and Time

Location

Mahota Commune

809 French Road, Level 3, Kitchener Complex

Singapore, 200809

Singapore

View Map

Refund Policy

No Refunds

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