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St. Croix Yacht Club

6413 St. Croix Trail

Stillwater, MN 55082

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A festival for those following a low-carb/ketogenic diet featuring Maria Emmerich and based upon Ketofest by the 2 Keto Dudes.

About this Event

When is MN Keto MinneFest 2019?

MN Keto MinneFest 2019 will be held in Stillwater, MN Saturday May 11th 9:30 AM – 4:30 PM.

What is it?

MN Keto MinneFest will include cooking demonstrations by local individuals as well as Maria Emmerich. After cooking demos, Maria Emmerich will be speaking, answering questions and we will have Maria’s books available for sale. There will also be a chance to try keto friendly LUV ice cream. This event is a great opportunity to meet and network other Ketogenic people in your area, including fasting expert Brenda Zorn from IDM and Carl Franklin of the 2KetoDudes – the guy who started it all! The Minnesota Ketonians Group will be available to answer any questions about he monthly meet-up group. This event is inspired by the original Ketofest.

Ketofest was dreamed up by Carl Franklin, one of the 2 Keto Dudes. He and fellow dude Richard Morris held the first Ketofest in New London, CT in July of 2017. 

Ketofest is a festival for those following a low-carb/ketogenic diet. The original Ketofest was comprised of Social Saturday and Science Sunday. Social Saturday consisted of food and fun with other attendees and Science Sunday had talks from some of the top thought-leaders in the low-carb world.  We are taking those concepts and compressing them down into one day.

Imagine spending a day with dozens of other low-carbers at the beautiful St. Croix Yacht Club in Stillwater, MN! Keto MinneFest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization." 

No company owns keto. There are no required products. There is just food and knowledge.

Ketofest is a celebration of life for those who value the continuous benefits of nutritional ketosis. 

Schedule (May be subject to change)

9:15-1`0:30 - Recreational River Walk and River Runs are optionally available. Sign up for a ticket if you are interested (No charge.)

9:15-9:30 - VIP Guests Check-in

9:30 - 10:30 - VIP Breakfast with Carl Franklin (from 2 Keto Dudes podcast) and Brenda Zorn (A fasting expert with the IDM Program). (Must have VIP ticket.)

10:30 - 11:00 - Check-in and Mingle

11:00 - 11:30 - Introductions and kick off

11:30 - 12:00 - 1st Cooking Demonstration - Pork Rind Waffles - Brenda Zorn

12:15 - 12:45 - 2nd Cooking Demonstration - Pizza Burgers - Ro Sitaram

12:45 - 1:30 PM - Lunch will be served

1:30 - 2:00 - 3rd Cooking Demonstration - Mama Maria's Meatballs - Maria Emmerich

2:00 - 2:30 - 4th Cooking Demonstration - Maria's Flourless Chocolate Tort - Maria Emmerich

2:30 - 3:30 - Keto Presentation - Maria Emmerich

3:30 - 3:45 - Questions and Answers - Maria Emmerich

3:45 - 4:30 - Wrap-up and socialize - LUV Ice Cream samples

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St. Croix Yacht Club

6413 St. Croix Trail

Stillwater, MN 55082

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