$25

Keto 101- A Beginner's Guide To The Ketogenic Diet in SEARCY, AR

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First Baptist Church

105 S Spring St

Searcy, AR 72143

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Refunds up to 7 days before event

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A two-hour introductory guide to nutritional ketogenic (low carb,high fat) lifestyle for rapid weight loss and overall health using real food ONLY! Class includes:

-Definition of a ketogenic diet, and explaination of how your body uses stored fat as fuel.

-What keto is NOT...ketoacidosis, multilevel marketing scheme (pills, products, exogenous ketone products, etc.)

-How keto improves health (along with scientific studies, articles, and references to books written by medical doctors and other healthcare professionals)

-Different styles of keto (dairy free, traditional, pregnant & nursing, carnivore, etc.)

-Basic food guide of what to eat (and what not to eat) on a ketogenic diet.
-Simple keto recipes for your first few weeks.

-What to expect during your body's transition from using carbs as fuel to fat as fuel, and how to combat negative temporary side effects.

-What to expect once you are fat adapted. (More info on this in the Keto 202 class.)

-Setting up personalized macronutrient goals for each person in attendance.

-How to track macronutrients.

-How to get started immediately!

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Date and Time

Location

First Baptist Church

105 S Spring St

Searcy, AR 72143

View Map

Refund Policy

Refunds up to 7 days before event

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