$12

Multiple Dates

Kemetic Yoga

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terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

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Kemetic Yoga is an ancient Egyptian form of Yoga. As taught using the YogaSkills Method, it is designed to facilitate the Rule of Four breathing, the use of geometric progression into and out of poses, and engages the internal flow of energy.

September 14, 2019, Saturday, 1.p.m. – Extending Your Ability Using Kemetic Yoga

Extending Your Ability Using Kemetic Yoga will use the Rule of Four breathing, engage the internal flow of energy, and use geometric progression into and out of poses to improve flexibility, realign the spinal column, and lengthen stiff muscles as a means to offset the impact of the sedentary nature of our life. Early Bird pre-registration cost is $12 a class, class minimum of 12 students is required. $15 for day of class drop in.

September 21, 2019, Saturday, 1.p.m. - Rejuvenate Your Spirit Using Kemetic Yoga

Your spirit will be rejuvenated using Kemetic Yoga and a special musical selection to focus the mind, engage the parasympathetic nervous system, and create internal balance.We will use the Rule of Four breathing, engage the internal flow of energy, and use geometric progression into and out of poses to tone muscles, enhance balance, and massage our internal organs.

**pre registration required**

Early Bird pre-registration cost is $12 a class, class minimum of 12 students is required. $15 for day of class drop in.

About Ms. Effie Baldwin, M.A.

Ms. Baldwin is the Founder and Chief Executive Officer (CEO) of Believing in a Better World (www.1Betterworld.org). She earned her Bachelor of Arts degree in Psychology and her Master of Arts degree in Counseling. Her mission is to help you show up in the world as your best possible self! She does that by triangulating the mind – body – spirit approach to wellness! She offers the experiences of Positive Discipline Courses for adults working with children, Golf Coaching, and Kemetic (Egyptian) Yoga instructions to adults and children of all ages. All three of these activities require the development of an internal locus of control (self-regulation) that focuses on the breath, being present, and striving for excellence so that you show up in the world prepared, focused, and capable. Prior to becoming her own boss, Ms. Baldwin spent almost 30 years working in high-level positions with the state and federal government as a Senior Policy Specialist, Grants Officer, and Program Manager. Twenty of those years were in Washington, D.C. where she raised her two sons. She is a Veteran of the U.S. Army, has travelled the world, and has now chosen Myrtle Beach to be her “retirement” home.


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Location

terra sol sanctuary

507 Castle Street

Wilmington, NC 28401

View Map

Refund Policy

No Refunds

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