Kegels: To Kegel or not to Kegel, THAT is the question!

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Chase Brexton Health Services

1111 North Charles Street

Baltimore, MD 21201

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Most people have heard of Kegel exercises but there is still a lot of confusion around them and even some self limiting beliefs about them. Most people feel that Kegels are for women who leak a little after having a baby or as they get older. This is so far from the truth! Kegels can be used to help with a variety of conditions in men as well as women with leaking being only one aspect. Bear in mind that 50% of women who do Kegels are doing them wrong and not getting the results they are looking for.

In this free lunch and learn partnered with Chase Brexton Health Services, we will explore:

  • What a Kegel is.
  • Why you should do them,
  • Why you should NOT do them
  • Find out why MEN should do them too!
  • How Kegels can effect sexual function
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Chase Brexton Health Services

1111 North Charles Street

Baltimore, MD 21201

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