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Keep Your Goals and Your Sanity: Setting Intentions Through Mindfulness Med...

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Barnard College

3009 Broadway

Room: Diana LL103

New York, NY 10027

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Life feel like an eternal growing check-list of need-to-do accomplishments and accolades? Feel perpetually discontent and confused as to what you’re even working towards? Barnard 15’ graduate and meditation instructor, Adriana DiFazio, breaks down how to work towards your dreams and goals while also keeping your sanity through mindfulness meditation.

Adriana DiFazio is a New York-based meditation instructor, writer, and speaker. She started meditating as a student at Barnard College in 2012 within the Shambhala Buddhist tradition. Her personal interest in mindfulness practices led her to become one of the founding team members and General Manager of Exubrancy, a national office wellness company. She provides meditation instruction at MNDFL, corporate offices, and events throughout the country. Adriana graduated from MNDFL’s 300-Hour Meditation Teacher Training Program in 2016 and the Mukpo Institute, a three month meditation retreat, in 2018.




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Barnard College

3009 Broadway

Room: Diana LL103

New York, NY 10027

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