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KCSG YIN YOGA

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Bayswater Senior Citizens Centre

27 King William Street

Bayswater, WA 6053

Australia

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Yin Yoga has moved to Tuesdays!

Take some time out to fully relax, stretch and restore your body and mind for a great cause join us on Tuesday 1st May 7.30-8.30pm before Term 2 officially begins on the 8th May.

This class will be by cash donation with all proceeds going to Kids Cancer Support Group so grab your mat and some cash and treat yourself.

Kids Cancer Support Group is a not for profit organisation that is dedicated to connecting, supporting and enriching the lives of children diagnosed with cancer and other blood disorders on Ward 3B at Princess Margaret Hospital (soon to be Ward 1A at Perth Children’s Hospital). We not only recognise the impact that being diagnosed with cancer has on the child and the parents, but also the flow-on effect on siblings. http://kcsg.org.au/

Yin yoga is a mixture of seated postures that are held for a long period of time. Unlike more yang forms of yoga where the goal is to work and stress the muscle yin’s objective is to relax or disengage the muscle in order to stretch the fascia tissue that envelopes the whole body. Yin yoga also takes on a more meditative style of yoga as the poses are held for a long period of time (3-5min) and the challenge can become more mental than physical. Yin can be a great addition to a training schedule to take the time to have a really good stretch.

The overall effect of a Yin yoga class is a calm, peaceful, nourishing practice that recharges the body, mind and soul.

Any question please email: avril.strutt@gmail.com or call Avril on 0430 391164

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Bayswater Senior Citizens Centre

27 King William Street

Bayswater, WA 6053

Australia

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