Kaya Yoga Workshop - Earth Element

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Kaya Yoga Workshop - Earth Element

5 Element Series: we will explore the five elements – earth, water, fire, air, and ether (space) beginning with the Earth Element.

When and where

Date and time

Location

Village Homes 2661 Portage Bay E Davis, CA 95616

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

In the first class of the series, we will use specific asanas (yoga postures), pranayama (breathing techniques), meditation, and mantra (repetitive chanting) to start cultivating a feeling of being grounded, and how to return to our center of gravity (most often the core of the pelvis).

Standing asanas that bring awareness to the feet, legs, and hips can help enhance our earth's energy – think of postures like Tadasana (Mountain pose) or Vrksana (Tree pose). As well as, seated asanas that bring awareness to our sit bones - think Paschimotanasana (seated forward bend), Navasana (Boat pose).

Throughout this journey, remember that you are the elements, so it’s really more a case of remembering what it feels like to be from and on the earth

This workshop is for every "BODY" regardless of your yoga experience.