"When the mind is compassionate, it is boundless."
Coming to Studio.89 on the first Sunday of every month will be Karma Yoga led by Stephanie (@stephintothewild), one of our very own!
These classes are offered in the spirit of creating sangha, or community, and will be offered by donation only (minimum $5).All donations (minimum $5) from this session go towards Studio.89 and helping us fund our free programming, events, and resources available to the community!
The class will focus on mostly Hatha Yoga postures and may include elements of breath practice (pranayama), meditation and philosophy.
Beginner friendly/everyone friendly!
Please bring your mat and any other props you may need (straps, blocks, etc.)!
After class feel free to treat yourself to our teas, coffees or vegan sweets.