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Wed, April 26, 2017, 6:15 PM – 7:45 PM PDT
'Yoga-lesque' classes fuse hatha yoga with playful sensual burlesque dance and begins with a centering intention, warming up with sun salutes and then moving into asanas blended together with slow sensual movements all connected with breath. Expect some off mat work with sexy struts and classic bump 'n grinds. Yoga remains at the core of these fusion classes, focusing on body alignment, breath and mindfulness, mixed with fun Burlesqueness, which is sure to lure the goddess out of every woman that leaves the class.
Wear whatever you are comfortable moving your body in. If you feel like adding some sass you are welcome to doll yourself up in whatever makes you feel sensual and comfortable.
**These karma classes are by donation, minimum donation is $15.00. Mats, props are provided.**
Karma Yoga is an act of service, and provides an opportunity for us to take our yoga practice to the next level, from off the mat and into the community. Selfless acts of compassion and giving come from the heart. Our class is a karma class and proceeds are used to support homeless and at-risk youth in our city at to help them have access to community wellness events and to be an included part of our community.
This class is lead by Sandra Dowcett.
About Sandra: In 2003, Sandra studied Hatha Yoga with Carolyn McManus of the Serenity Yoga Studio. Here she spent 6 months immersed in mastering the theory of yoga and in intensive experiential learning. A year later, as a newly registered yoga instructor with more than 200 hours of experience, Sandra started working at various community centres while also teaching at a studio in Fraser Heights. Needing to secure a steady income to provide a stable home for her son, she took on a government administration position, and ccontinued teaching volunteer lunch-hour yoga classes to her co-workers. Today, Sandra unites her yoga practice and passion for dance with a sensual Burlesque twist.